Monique teaches the following dance & movement classes
BALLROOM
Waltz, foxtrot, and tango. Class focuses on rhythmn, partnering, and combinations.
HIP-HOP
A funky and energetic urban dance technique. Set warm-up and combination choreography.
JAZZ
Jazz dance can be powerful and percussive or expressive and lyrical. Set warm up, across-the-floor, body isolations, and combination choreography.
LATIN
Rumba, cha-cha, samba, merengue, and bachata. Class focuses on rhythmn, partnering, and combinations.
LYRICAL
For dancers interested in a more expressive, emotional dance form. Utilizes ballet, jazz, and modern techniques.
PERFORMANCE CLASS
By invitation only. From time to time Monique invites accomplished dancers to learn a choreography in a specific style of ballroom dance.
Performances take place at Dance Parties.
PILATES
A core strengthening technique designed to build strentgth, stamina, and flexibility. Excellent for dancers!
SALSA
This fiery dance originated in Cuba, and has become extremely popular for all ages.
WOMEN'S LATIN DANCE WORKSHOP
Three lesson unit that focuses on a specific latin dance. Included are the basic dance steps, styling technique,
and choreography. Presented in standalone format, no partners.
YOGA
Monique is certified in Hatha yoga and incorperates Vinyasa technique in her classes.
YOGILATES
This class is a fusion of Yoga and Pilates technique.